MODEL

Portrait of a Learner 9-12

Systems Change

Self-Regulation

Factor Connections

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Self-Regulation is the ability to regulate our thoughts, emotions, and behaviors to meet a given goal. It plays a central role in planning, along with thinking and behaving flexibly, when dealing with new information. Self-Regulation is a limited capacity resource, meaning that it can become depleted over the course of the task or day, or can become drained when students are spending much of their mental energy in given situations. Self-Regulation is supported by executive functions and helps students regulate learning across several domains: cognitive, behavioral, and emotional. Some students may lag behind others in their executive functions which can contribute to slower development of Self-Regulation. Students who have ADHD often have co-occurring difficulty with Sensory Integration, which also impacts the ability to Self-Regulate. Although children have typically developed a wide range of Self-Regulation skills by the end of elementary school, educators still play a critical role in encouraging students to further develop their Self-Regulation capacities in adolescence. An ability to engage in self-regulated learning is often associated with increased academic achievement, well-being, social competence, and decreased odds of risky behavior in adolescence.

Learn More

  • Regulation of Learning: A blog series co-authored by an educator and a learning scientist on what it is and why it's important
  • Self-Regulation: A free microcredential to support students' Self-Regulation

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