MODEL

Portrait of a Learner 9-12

Systems Change

Sleep

Factor Connections

Hover to see how factors connect to Sleep. Then click connected factors to explore strategies related to multiple factors.

Sleep is the suspension of consciousness when the body and brain recuperate. While we sleep, our brain works to store memories (called “consolidation”), our bodies heal and re-energize, and waste byproducts generated by brain cells may even be cleared, helping prepare us for another day of thinking and learning. Sleep is critical to our Physical and Emotional well-being, and to nearly all aspects of our cognition. When we do not get enough high-quality sleep, our health and cognitive capacities can suffer. Offering extra cognitive supports (like helping redirect students' Attention if their mind wanders) can help with focus for students who are not getting enough Sleep.

View Measures and References