MODEL

Portrait of a Learner PK-3 PK-3

Systems Change

Physical Well-being

Factor Connections

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How Physical Well-being connects to...

The benefits of physical health go beyond our bodies—our cognitive skills also improve with physical fitness and well-being. Physical Well-being involves proper nutrition, regular exercise, and quality Sleep. Students with good overall Physical Well-being benefit from improved cognitive skills and emotional wellbeing which in turn can boost academic performance. Despite the importance of physical activity in adolescence, there is some evidence to suggest that it tends to decrease during this time. In addition, Physical Well-being, including exercise, may be particularly important for those learners with ADHD as it can support cognition, mood, and focus.

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