MODEL

Portrait of a Learner PK-3

Systems Change

Physical Well-being

Factor Connections

Hover to see how factors connect to Physical Well-being. Then click connected factors to explore strategies related to multiple factors.

How Physical Well-being connects to...

The benefits of physical health go beyond our bodies—our cognitive skills also improve with physical fitness and well-being. Physical Well-being involves proper nutrition, regular exercise, and quality Sleep. Students with good overall Physical Well-being benefit from improved cognitive skills, which in turn can boost academic performance. Physical Well-being, including exercise, can be especially important for those learners with ADHD as it can support cognition, mood, and focus.

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