Physical Activity
Overview
Making space and time for physical activity, through brief movement breaks in the classroom or workplace and incorporating it into daily life, has benefits for the body and mind. Because sitting for long periods can cause full body fatigue and impede learning and performance, taking physical and mental breaks can help learners focus by reducing boredom and increasing their Motivation to resume tasks. Incorporating physical activity into daily routines directly supports Physical Well-being as well as focus, memory, and creative thinking, key for adult learner success.
Additional Resources
Additional examples, research, and professional development. These resources are possible representations of this strategy, not endorsements.
Factors Supported by this Strategy
More Multisensory Supports Strategies
Audiobooks allow learners to hear fluent reading and experience books in a flexible format.
Speech-to-text takes the input from voice recognition and produces text.
Text-to-speech technology reads the words on a screen aloud.
