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Building Math 7-10

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Building Math 7-10 > Factors > Physical Well-being

Physical Well-being

Factor Connections

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How Physical Well-being connects to...

The benefits of physical health go beyond our bodies—our cognitive skills also improve with physical fitness. Our Physical Well-being involves proper nutrition, regular exercise, and quality Sleep. Students with good overall Physical Well-being benefit from improved cognitive skills, which in turn can boost academic performance including learning math. This can be especially important for those learners with ADHD as it supports cognition and focus.

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